Recognise the warning signs
Burnout creeps up slowly. These are signs worth taking seriously:
Lasting exhaustion and no energy
Growing emotional distance from your work
A sense of being overwhelmed and helpless
Trouble concentrating, and doing less well than you used to
Physical signs such as headaches or disturbed sleep
Pulling back from people, and isolation
Cynicism and a negative outlook
Losing interest in things you used to enjoy
Important: If you notice several of these in yourself, it is time to act. The sooner you get help, the sooner you can recover.
The welcome programme, in four steps
What is prosperity about?
Coming soon
Burnout
What “burnout” means, and a checklist to help you sort out for yourself what currently applies.
- What is burnout?
- A burnout checklist
Fields of life & Synergy Dynamics
The seven fields of life and the 14 Synergy Dynamics — and where you stand in them right now.
- The 7 fields of life
- The 14 Synergy Dynamics
- You & your fields of life
Relaxation
Two podcast lessons and two breathing exercises: the full breath, and one that fits into your day.
- Podcasts 1.6.1 and 1.6.2
- The full breath
- Daily breathing
A vision for your life
Visioning: you write down what you wish for, and what should come of it.
- Visioning
- What is this about?
- Personal Prosperity I & II
- Intended results
Why Alpha-Services?
We do not treat. We keep you company while you make your days lighter, piece by piece.
You do not go alone
You never walk alone. We stay at your side for as long as you want us to.
Start for free
The six podcast lessons and the burnout self-check are open to you — no account, no cost.
Confidential
What you tell us stays between us. You take the self-check anonymously.
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Ready for your first step?
Start with the burnout test and get a first sense of where you stand right away.
✓ Free & anonymous ✓ Result straight away ✓ No sign-up needed